May 25, 2022
6104 Auden Street
West University Place, TX 77005
$71 for eight week session from 5/25/22 - 7/27/22.
Mat Pilates (50+)
Wednesday, May 25, 2022
Gain body awareness and ability to perform everyday activities with increased ease and safety. Focus on strength and flexibility training. Improved posture. This class is offered either Mondays starting 5/23/22 or Wednesdays starting 5/25/22. Exercises performed sitting, standing, kneeling, lying prone and supine on the floor. Not for those with osteoporosis. Bring your own mat.